WHAT DOES THE PROGRAM OFFER?
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45 Days of Comprehensive Programming and Innovative HIIT Workouts that effectively elicits Fat Loss and Muscle Gain
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Nutritional guidance with Innovative and Flavorful Recipes
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Games and Challenges within the challenge to expose you to important but much less known aspects of Fitness
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Easy to Follow workouts that can be executed at home (Hosted through the T1N Flame App with video descriptions and tutorials of all Movements)
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Group Me Group Chat for Accountability, encouragement, sharing, and community
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Equipment Rental (Optional Upgrade to Program- Must be local to Tampa)
WHAT CAN YOU EXPECT TO LEARN?
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What foods to eat to achieve your goals while improving your health and overall body composition?
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Portion control and timing of meals for individuals
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How to train for your body type and desired goal
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Innovative exercises that require only free weights, household items, and or your own body weight.
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The most important aspects of nutrition, are how to read your labels, recover, and stay injury free.
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Hidden barriers that stifle your progress
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Most common habits of individuals with your desired body type
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Things about your body, your self discipline, and your ability to follow through on a commitment you've made with yourself