Welcome to Our Little Corner of The Internet Universe
Hello! I am Jon. I SPECIALIZE In Helping beginners and busy professionals transform their body through strength training and Nutrition.
I offer private group and one on one training sessions in my personal training studio to eliminate the feeling of being overwhelmed by large crowds, intimidating equipment and other creepy gym-goers.
I also remote training through my personalized training app.
Our Fitness Training Programs
Get more info on the Fitness training services that we offer
Muscle Gaining Expert
I used to be one of those people that believed that no matter what I ate or how hard I tried, I wouldn’t be able to gain weight. After getting certified as a nutritionist and studying body building training protocols, I was able to naturally gain over 40lbs in 18 months (no mass gainers or hormone enhancers/steroids.
I can help you achieve the same for your body.
What Clients Say
Check out what some of our clients had to say their experience
" Jon at T1N Flame, LLC is one of the best trainers I've ever had. Jon is challenging, knowledgeable, and pushes me to be better. I started working with him over a year ago and he has helped me lose nearly 30lbs in that time. His sessions are super personalized to my needs and his passion for fitness really shines through! I couldn't recommend him enough. He taught me the importance of nutrition and lifestyle changes to achieve your goals, not just a quick fix. Jon has changed my life in more ways than one and I will always be grateful for him. "
- Shaunette Stokes