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Weight Loss Training Programs in Tampa, FL

We recognize that not everyone wants to or needs to lose a ton of weight. Instead, you may be in the camp of people that wants to lose body fat, shrink the waist and or flatten the stomach. This can be achieved through precision eating and strength training.  

About Weight Loss (Body Recomposition) Coaching Service

While most people typically describe their goal by referring to weight loss, “toning” or something of the sort, the technical term that most describe is “Body Recompisition”.

Body recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but gaining muscle at the same time. Aside from trimming fat, using body recomposition techniques may help you increase strength and boost the number of calories you burn throughout the day.

This is will deliver a body that you typically refer to as “toned”. While you are working to change your body, you will get education about different ways to measure your progress aside from using the scale as the common scales cannot measure how your body’s make up of muscle, bone and water weight changes with training (body composition measures these individually whereas to a common scale just captures the sum of them all without a detailed breakout). 

Weight Loss (Body Recomposition) Coaching Service at Tampa, FL | T1N Fitness
Weight/Fat Loss Client Testimony 
Weight/Fat Loss Training Benefits 

1. Program and Expectations Outline 

Embarking upon your journey to changing your body by primarily focusing on fat loss opposed to weight loss (muscle and fat loss) will require shifting how you measure progress, train to achieve fat loss and how you eat.

Because of this, you will need a personalized Fitness program, nutrition coaching, and accountability check-ins.

2. Personalized Workout Program

Coach Crafton creates specific workout plans just for you based on the goals you want to achieve. The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background.

3. Resources to Train

Gym or Personalized training App.

Depending on the your location and time constraints, you will have flexibility to train in person in our private gym and or the personalized training app with pre-recorded video demonstrations of different workouts.

4. Nutrition Programming

To accelerate your progress nutrition is going to be an integral part of accelerating the  transformation of your body. You will receive everything you need to understand how to eat for your body type and your goal. This will include portion control, nutritent timing and cycling. For more details please reference the nutrition coaching page.

5. Accountability

Because there is a bit more urgency with a short time frame to make a transformation, ensure that we are making the necessary progress to stay on track for the timeline. That said, weekly check ins will be help to discuss, correct, collaborate and troubleshoot daily habits/deviations to ensure that the plan is being executed.

 Our Weight Loss Fitness Challenge Glimpse

What Clients Say

Check out what some of our clients had to say their experience

" Jon at T1N Flame, LLC is one of the best trainers I've ever had. Jon is challenging, knowledgeable, and pushes me to be better. I started working with him over a year ago and he has helped me lose nearly 30lbs in that time. His sessions are super personalized to my needs and his passion for fitness really shines through! I couldn't recommend him enough. He taught me the importance of nutrition and lifestyle changes to achieve your goals, not just a quick fix. Jon has changed my life in more ways than one and I will always be grateful for him. "

- Shaunette Stokes

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