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Body Transformation Challenge in Tampa, FL

We SPECIALIZE In Dramatic transformations. Although they take work and follow through, we can give you the tools you need to stay engaged, to consistently make progress while removing all of the guess work/trial and error that would come along with doing it alone. We’d literally save you years and possibly keep you from giving up multiple times in the process)

About Body Transformation Challenge

If you are looking to make a dramatic transformation in a relatively short time frame, you have come to the right place.

We have helped post partum mothers, bride-to-be’s, and vacation hopeful’s get in shape just in time for their highly anticipated occasion.


It is important to note that while a significant transformation in a short about of time is highly possible, it varies by person. Moreover, it depends heavily on how strictly you can adhere to the direction provided. that includes being disciplined with eating what is recommended, Fitness training at the frequency that is recommended, making sacrifices with food, social events and etc as well.   

6 Week Body Transformation Results by T1n Fitness, Tampa, FL

6 week transformation

What’s included

 1. Personalized Workout Program

Coach Crafton creates specific workout plans just for you based on the goals you want to achieve. The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background.

2. Resources to Train

Gym or Personalized training App.

Depending on your location and time constraints, you will have the flexibility to train in person in our private gym and or the personalized training app with pre-recorded video demonstrations of different workouts.

3. Nutrition Programming

To accelerate your progress nutrition is going to be an integral part of accelerating the transformation of your body. You will receive everything you need to understand how to eat for your body type and your goal. This will include portion control, nutrient timing, and cycling. For more details please reference the nutrition coaching page.

4. Accountability

Because there is a bit more urgency with a short time frame to make a transformation, ensure that we are making the necessary progress to stay on track for the timeline. That said, weekly check-ins will help to discuss, correct, collaborate and troubleshoot daily habits/deviations to ensure that the plan can be executed.

 Our Body Transformation Challenge Glimpse

What Clients Say

Check out what some of our clients had to say their experience

" Jon at T1N Flame, LLC is one of the best trainers I've ever had. Jon is challenging, knowledgeable, and pushes me to be better. I started working with him over a year ago and he has helped me lose nearly 30lbs in that time. His sessions are super personalized to my needs and his passion for fitness really shines through! I couldn't recommend him enough. He taught me the importance of nutrition and lifestyle changes to achieve your goals, not just a quick fix. Jon has changed my life in more ways than one and I will always be grateful for him. "

- Shaunette Stokes

  • Are you a Certified Fitness Trainer?
    Yes, I am a Certified Fitness Trainer. In 2015, I became certified through the National Academy of Sports and Medicine (NASM).
  • Which Fitness Coaching services do you provide?
    Yes. I offer the following services: 1. One on One Personal Training 2. Small and Large Group Training 3. Form Coaching Sessions 4. Virtual/Remote Coaching 5. Nutrition Coaching and Meal Planning 6. Strength Training Coaching 7. H.I.I.T Training
  • What's your Fitness Training Timings?
    The schedule of sessions vary by the day however Group training sessions are: Every Tuesday and Thursday (6p.m. - 9p.m.). Classes are 1 hour per session. Saturdays (9:30a.m. - 11:30a.m.). There is more flexibility of what time sessions are offered for One on One. The one on one sessions are Monday through Friday from 7a.m. -12:00p.m. and 4:30p.m.-9:30p.m. Sessions are one hour long.
  • Do you offer Personal Fitness Coaching?
    Yes, We do Personal Fitness Training these sessions are by appointent only and are private sessions between you and the trainer. The training space is not open to the public to train during reserved one on one time.
  • Is there any Free Trial Option there?
    Currently there are no offers for free one on one trainings at the moment.
  • What's your fitness training programs cost?
    One one One: The avg cost per session is $65 per hour per session. However, this price would change if you: Purchased 30 sessions upfront (Price per sessions would be lowered. This would cover 2 1/2 -3 months of training at 3 times a week). If you were to add Nutritional coaching services then the cost per session would increase by $5 per session.
  • Why should we choose you as our Fitness Trainer?
    Proven track Record of Results Certified Personal trainer and Nutritionist- Experience in movement and food helps you to maximize and accelerate results Resources/tools- Owner of Private Gym to with all the necessary equipment in a environment that allows for you to comfortably workout without fear of judgement and or being overwhelmed by a very large space with intimidating equipment. Passionate Coach- You aren’t just a number when you sign up. You are officially the newest addition to my training family that is actively and intentionally growing. Because of that, there is a vested in your success. Your success helps to achieve the mission of inspiring and facilitating a transformation (internal and external).
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