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Body Transformation Challenge in Tampa, FL

We SPECIALIZE In Dramatic transformations. Although they take work and follow through, we can give you the tools you need to stay engaged, to consistently make progress while removing all of the guess work/trial and error that would come along with doing it alone. We’d literally save you years and possibly keep you from giving up multiple times in the process)

About Body Transformation Challenge

If you are looking to make a dramatic transformation in a relatively short time frame, you have come to the right place.

We have helped post partum mothers, bride-to-be’s, and vacation hopeful’s get in shape just in time for their highly anticipated occasion.


It is important to note that while a significant transformation in a short about of time is highly possible, it varies by person. Moreover, it depends heavily on how strictly you can adhere to the direction provided. that includes being disciplined with eating what is recommended, Fitness training at the frequency that is recommended, making sacrifices with food, social events and etc as well.   

6 Week Body Transformation Results by T1n Fitness, Tampa, FL

6 week transformation

What’s included

 1. Personalized Workout Program

Coach Crafton creates specific workout plans just for you based on the goals you want to achieve. The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background.

2. Resources to Train

Gym or Personalized training App.

Depending on your location and time constraints, you will have the flexibility to train in person in our private gym and or the personalized training app with pre-recorded video demonstrations of different workouts.

3. Nutrition Programming

To accelerate your progress nutrition is going to be an integral part of accelerating the transformation of your body. You will receive everything you need to understand how to eat for your body type and your goal. This will include portion control, nutrient timing, and cycling. For more details please reference the nutrition coaching page.

4. Accountability

Because there is a bit more urgency with a short time frame to make a transformation, ensure that we are making the necessary progress to stay on track for the timeline. That said, weekly check-ins will help to discuss, correct, collaborate and troubleshoot daily habits/deviations to ensure that the plan can be executed.

 Our Body Transformation Challenge Glimpse

What Clients Say

Check out what some of our clients had to say their experience

" Jon at T1N Flame, LLC is one of the best trainers I've ever had. Jon is challenging, knowledgeable, and pushes me to be better. I started working with him over a year ago and he has helped me lose nearly 30lbs in that time. His sessions are super personalized to my needs and his passion for fitness really shines through! I couldn't recommend him enough. He taught me the importance of nutrition and lifestyle changes to achieve your goals, not just a quick fix. Jon has changed my life in more ways than one and I will always be grateful for him. "

- Shaunette Stokes

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