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Muscle Gain Expert in Tampa, FL

Gaining weight may seem impossible. It may seem that you eat any and everything to gain weight without any success. Literally every single client we’ve taken on has had the same experience before training with us. We have been able to successfully and NATURALLY help to change that with specific foods and matching a training style that promotes muscle growth. Both are very important.

More About Training to Increase Muscle Mass 

When you are looking to increase your muscle mass (gain weight), weight training will be an integral part of achieving that goal. Strength training/ Weight training in a specific way causes your body to increase their force that it can produce while moving a weight in a specific direction. As your body increases the force that it can produce, your body will need to build muscle to support that as well, resulting in weight gain. 


This is a detailed and strategic process that will be built for you. Whether you are in person Fitness Training or training virtually, the program will be personalized to your strength level and fitness ability.

Additionally, nutrition will be extremely important for you to build muscle. This will include creating a specific action plan to follow in conjunction with your training plan. Having a detailed plan to follow by the hour each day will eliminate the guesswork and trial and error of eating to gain muscle.  

Muscle Mass Growth Training Tampa, FL | T1N Fitness
Testimony from Client: Goal was to Build Muscle

1. Program and Expectations Outline 

Embarking upon your journey to changing your body to build muscle will require shifting how you train and how you eat.

Because of this, you will need personalized program, nutrition coaching and accountability check-ins.

2. Personalized Workout Program

Coach Crafton creates specific workout plans just for you based on the goals you want to achieve. The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background.

3. Resources to Train

Gym or Personalized training App.

Depending on the your location and time constraints, you will have flexibility to train in person in our private gym and or the personalized training app with pre-recorded video demonstrations of different workouts.

4. Nutrition Programming

To accelerate your progress nutrition is going to be an integral part of accelerating the  transformation of your body. You will receive everything you need to understand how to eat for your body type and your goal. This will include portion control, nutritent timing and cycling. For more details please reference the nutrition coaching page.

5. Accountability

Because gaining muscle mass takes precision and intention to  make a transformation, it is very important to ensure that we are making the necessary progress to stay on track for the timeline. That said, weekly check ins will be help to discuss, correct, collaborate and troubleshoot daily habits/deviations to ensure that the plan is being executed.

What Clients Say

Check out what some of our clients had to say their experience

" Jon at T1N Flame, LLC is one of the best trainers I've ever had. Jon is challenging, knowledgeable, and pushes me to be better. I started working with him over a year ago and he has helped me lose nearly 30lbs in that time. His sessions are super personalized to my needs and his passion for fitness really shines through! I couldn't recommend him enough. He taught me the importance of nutrition and lifestyle changes to achieve your goals, not just a quick fix. Jon has changed my life in more ways than one and I will always be grateful for him. "

- Shaunette Stokes

  • Are you a Certified Fitness Trainer?
    Yes, I am a Certified Fitness Trainer. In 2015, I became certified through the National Academy of Sports and Medicine (NASM).
  • Which Fitness Coaching services do you provide?
    Yes. I offer the following services: 1. One on One Personal Training 2. Small and Large Group Training 3. Form Coaching Sessions 4. Virtual/Remote Coaching 5. Nutrition Coaching and Meal Planning 6. Strength Training Coaching 7. H.I.I.T Training
  • What's your Fitness Training Timings?
    The schedule of sessions vary by the day however Group training sessions are: Every Tuesday and Thursday (6p.m. - 9p.m.). Classes are 1 hour per session. Saturdays (9:30a.m. - 11:30a.m.). There is more flexibility of what time sessions are offered for One on One. The one on one sessions are Monday through Friday from 7a.m. -12:00p.m. and 4:30p.m.-9:30p.m. Sessions are one hour long.
  • Do you offer Personal Fitness Coaching?
    Yes, We do Personal Fitness Training these sessions are by appointent only and are private sessions between you and the trainer. The training space is not open to the public to train during reserved one on one time.
  • Is there any Free Trial Option there?
    Currently there are no offers for free one on one trainings at the moment.
  • What's your fitness training programs cost?
    One one One: The avg cost per session is $65 per hour per session. However, this price would change if you: Purchased 30 sessions upfront (Price per sessions would be lowered. This would cover 2 1/2 -3 months of training at 3 times a week). If you were to add Nutritional coaching services then the cost per session would increase by $5 per session.
  • Why should we choose you as our Fitness Trainer?
    Proven track Record of Results Certified Personal trainer and Nutritionist- Experience in movement and food helps you to maximize and accelerate results Resources/tools- Owner of Private Gym to with all the necessary equipment in a environment that allows for you to comfortably workout without fear of judgement and or being overwhelmed by a very large space with intimidating equipment. Passionate Coach- You aren’t just a number when you sign up. You are officially the newest addition to my training family that is actively and intentionally growing. Because of that, there is a vested in your success. Your success helps to achieve the mission of inspiring and facilitating a transformation (internal and external).
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