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Footage of Coach Crafton making visits with clients to purchase supplements, groceries and on-the-go meals. We understand how overwhelming it can be to have unlimited options of what you should consume while all being labeled as “the best and healthiest”.  We help you avoid the guess work and provide specific and clear direction for you to follow.

Nutrition Coaching in Tampa, FL

Accelerate your results with group training! While some can easily identify that they need help with eating to reach their goals, others genuinely believe they don’t need help. While that may be true in some cases, often people don’t realize that it’s not just “what to eat” that plays a major part in changing your body. It’s also when to eat, how much to eat, what not too eat.


Lastly, you may have a really good grasp on all of the aforementioned but struggle to execute what you already know you should be doing. In this case, nutritional coaching would benefit you to guide you by guiding you with a plan that best fits your lifestyle.

About Certified Nutrition Coach 

As a rule of thumb, weight loss is generally 75% diet and 25% exercise,” according to Shawn M. Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic.


An analysis of more than 700 weight loss studies found that people see the faster results in a shorter amount of time when they eat smart (Wexler 2017).

if you are looking to maximize the time and effort that you have put into committing to improving your health and your body, nutrition is undoubtedly the best investment you can make to accelerate your transformation.

Hiring us will help to educate you about making the best decisions to improve your health. Additionally and more importantly, it’ll make nutrition simple, easy to execute without scales or Marco calculators.

It’s great to have a plan, but if it is complicated and or tedious, it’s going to be less likely to be executed.  

Certified Nutrition Coach in Tampa, FL


Basics of Food science to better educate you on all the habits, behaviors, and strategies to transform your eating and body


Understand key things to look for to help make an educated decision on what to eat or not eat 


Personalized analysis and consultation of your daily consumption prior to nutrition coaching to highlight the foods that you have been eating or drinking. This will provide clarity on the things that have been holding you back.


Daily feedback on meals. You will be asked to share pictures of meals and we will provide feedback (portion adjustments, food reductions, and or swaps to make the meal more nutritious and aligned with your goal)

5. Recipe Library

You will receive a library of meals that will you can swap into the daily meal plan after we have collaborated on a specific plan that fits your lifestyle and food preferences.


Optional but this oftentimes helps to avoid buying unnecessary things on impulse. More importantly, it builds comfort with purchasing things that are consistent with the Goal

What Clients Say

Check out what some of our clients had to say their experience

" Jon at T1N Flame, LLC is one of the best trainers I've ever had. Jon is challenging, knowledgeable, and pushes me to be better. I started working with him over a year ago and he has helped me lose nearly 30lbs in that time. His sessions are super personalized to my needs and his passion for fitness really shines through! I couldn't recommend him enough. He taught me the importance of nutrition and lifestyle changes to achieve your goals, not just a quick fix. Jon has changed my life in more ways than one and I will always be grateful for him. "

- Shaunette Stokes

  • Are you a Certified Fitness Trainer?
    Yes, I am a Certified Fitness Trainer. In 2015, I became certified through the National Academy of Sports and Medicine (NASM).
  • Which Fitness Coaching services do you provide?
    Yes. I offer the following services: 1. One on One Personal Training 2. Small and Large Group Training 3. Form Coaching Sessions 4. Virtual/Remote Coaching 5. Nutrition Coaching and Meal Planning 6. Strength Training Coaching 7. H.I.I.T Training
  • What's your Fitness Training Timings?
    The schedule of sessions vary by the day however Group training sessions are: Every Tuesday and Thursday (6p.m. - 9p.m.). Classes are 1 hour per session. Saturdays (9:30a.m. - 11:30a.m.). There is more flexibility of what time sessions are offered for One on One. The one on one sessions are Monday through Friday from 7a.m. -12:00p.m. and 4:30p.m.-9:30p.m. Sessions are one hour long.
  • Do you offer Personal Fitness Coaching?
    Yes, We do Personal Fitness Training these sessions are by appointent only and are private sessions between you and the trainer. The training space is not open to the public to train during reserved one on one time.
  • Is there any Free Trial Option there?
    Currently there are no offers for free one on one trainings at the moment.
  • What's your fitness training programs cost?
    One one One: The avg cost per session is $65 per hour per session. However, this price would change if you: Purchased 30 sessions upfront (Price per sessions would be lowered. This would cover 2 1/2 -3 months of training at 3 times a week). If you were to add Nutritional coaching services then the cost per session would increase by $5 per session.
  • Why should we choose you as our Fitness Trainer?
    Proven track Record of Results Certified Personal trainer and Nutritionist- Experience in movement and food helps you to maximize and accelerate results Resources/tools- Owner of Private Gym to with all the necessary equipment in a environment that allows for you to comfortably workout without fear of judgement and or being overwhelmed by a very large space with intimidating equipment. Passionate Coach- You aren’t just a number when you sign up. You are officially the newest addition to my training family that is actively and intentionally growing. Because of that, there is a vested in your success. Your success helps to achieve the mission of inspiring and facilitating a transformation (internal and external).
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