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Footage of Coach Crafton making visits with clients to purchase supplements, groceries and on-the-go meals. We understand how overwhelming it can be to have unlimited options of what you should consume while all being labeled as “the best and healthiest”.  We help you avoid the guess work and provide specific and clear direction for you to follow.

Nutrition Coaching in Tampa, FL

Accelerate your results with group training! While some can easily identify that they need help with eating to reach their goals, others genuinely believe they don’t need help. While that may be true in some cases, often people don’t realize that it’s not just “what to eat” that plays a major part in changing your body. It’s also when to eat, how much to eat, what not too eat.


Lastly, you may have a really good grasp on all of the aforementioned but struggle to execute what you already know you should be doing. In this case, nutritional coaching would benefit you to guide you by guiding you with a plan that best fits your lifestyle.

About Certified Nutrition Coach 

As a rule of thumb, weight loss is generally 75% diet and 25% exercise,” according to Shawn M. Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic.


An analysis of more than 700 weight loss studies found that people see the faster results in a shorter amount of time when they eat smart (Wexler 2017).

if you are looking to maximize the time and effort that you have put into committing to improving your health and your body, nutrition is undoubtedly the best investment you can make to accelerate your transformation.

Hiring us will help to educate you about making the best decisions to improve your health. Additionally and more importantly, it’ll make nutrition simple, easy to execute without scales or Marco calculators.

It’s great to have a plan, but if it is complicated and or tedious, it’s going to be less likely to be executed.  

Certified Nutrition Coach in Tampa, FL


Basics of Food science to better educate you on all the habits, behaviors, and strategies to transform your eating and body


Understand key things to look for to help make an educated decision on what to eat or not eat 


Personalized analysis and consultation of your daily consumption prior to nutrition coaching to highlight the foods that you have been eating or drinking. This will provide clarity on the things that have been holding you back.


Daily feedback on meals. You will be asked to share pictures of meals and we will provide feedback (portion adjustments, food reductions, and or swaps to make the meal more nutritious and aligned with your goal)

5. Recipe Library

You will receive a library of meals that will you can swap into the daily meal plan after we have collaborated on a specific plan that fits your lifestyle and food preferences.


Optional but this oftentimes helps to avoid buying unnecessary things on impulse. More importantly, it builds comfort with purchasing things that are consistent with the Goal

What Clients Say

Check out what some of our clients had to say their experience

" Jon at T1N Flame, LLC is one of the best trainers I've ever had. Jon is challenging, knowledgeable, and pushes me to be better. I started working with him over a year ago and he has helped me lose nearly 30lbs in that time. His sessions are super personalized to my needs and his passion for fitness really shines through! I couldn't recommend him enough. He taught me the importance of nutrition and lifestyle changes to achieve your goals, not just a quick fix. Jon has changed my life in more ways than one and I will always be grateful for him. "

- Shaunette Stokes

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