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Online Fitness Training in Tampa, FL

Yes we train clients remotely! Get the benefits of T1N’s training methods no matter where you are located to get the dramatic results that hundreds of others have earned. Additionally, you get the benefits of training whenever your schedule permits. 

About Online Fitness Training Services 

Strategic exercise plans provided to help clients efficiently reach their desired fitness goal

what you get:

  • Unlimited access to pre-recorded video form coaching demonstrations

  • calendarized workouts by day and week. Just show up to gym, open the app and complete the workout that is scheduled on that day 

  •  Workouts are customized to your current level of fitness and whatever equipment you have access to 

How it Works

  • After payment, Jon to send link to access Private App

  • You log in and create your profile

  • You click on the calendar tab to follow the schedule of workouts for the week 

  • Complete workouts on the days that you are assigned to workout and track your progress in the app

  • New Workouts are loaded every four weeks

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 Virtual Training Client Testimony

What Clients Say

Check out what some of our clients had to say their experience

" Jon at T1N Flame, LLC is one of the best trainers I've ever had. Jon is challenging, knowledgeable, and pushes me to be better. I started working with him over a year ago and he has helped me lose nearly 30lbs in that time. His sessions are super personalized to my needs and his passion for fitness really shines through! I couldn't recommend him enough. He taught me the importance of nutrition and lifestyle changes to achieve your goals, not just a quick fix. Jon has changed my life in more ways than one and I will always be grateful for him. "

- Shaunette Stokes

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  • Are you a Certified Fitness Trainer?
    Yes, I am a Certified Fitness Trainer. In 2015, I became certified through the National Academy of Sports and Medicine (NASM).
  • Which Fitness Coaching services do you provide?
    Yes. I offer the following services: 1. One on One Personal Training 2. Small and Large Group Training 3. Form Coaching Sessions 4. Virtual/Remote Coaching 5. Nutrition Coaching and Meal Planning 6. Strength Training Coaching 7. H.I.I.T Training
  • What's your Fitness Training Timings?
    The schedule of sessions vary by the day however Group training sessions are: Every Tuesday and Thursday (6p.m. - 9p.m.). Classes are 1 hour per session. Saturdays (9:30a.m. - 11:30a.m.). There is more flexibility of what time sessions are offered for One on One. The one on one sessions are Monday through Friday from 7a.m. -12:00p.m. and 4:30p.m.-9:30p.m. Sessions are one hour long.
  • Do you offer Personal Fitness Coaching?
    Yes, We do Personal Fitness Training these sessions are by appointent only and are private sessions between you and the trainer. The training space is not open to the public to train during reserved one on one time.
  • Is there any Free Trial Option there?
    Currently there are no offers for free one on one trainings at the moment.
  • What's your fitness training programs cost?
    One one One: The avg cost per session is $65 per hour per session. However, this price would change if you: Purchased 30 sessions upfront (Price per sessions would be lowered. This would cover 2 1/2 -3 months of training at 3 times a week). If you were to add Nutritional coaching services then the cost per session would increase by $5 per session.
  • Why should we choose you as our Fitness Trainer?
    Proven track Record of Results Certified Personal trainer and Nutritionist- Experience in movement and food helps you to maximize and accelerate results Resources/tools- Owner of Private Gym to with all the necessary equipment in a environment that allows for you to comfortably workout without fear of judgement and or being overwhelmed by a very large space with intimidating equipment. Passionate Coach- You aren’t just a number when you sign up. You are officially the newest addition to my training family that is actively and intentionally growing. Because of that, there is a vested in your success. Your success helps to achieve the mission of inspiring and facilitating a transformation (internal and external).
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