Fitness Training for Post Partum Women in Tampa, FL
We SPECIALIZE In Helping You Increase Your Comfort and CONFIDENCE in Strength Training
About Post Pregnancy-Baby Mom Workout
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Benefits of our Post-Pregnancy Transformation Package Details
1. Personalized Workout
Coach Crafton creates specific workout plans just for you based on the goals you want to achieve. The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background.
2. Instruction
Coach Crafton teaches the proper way to perform each exercise movement in your routine. He demonstrates the movement, coaches you through it, and corrects any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury and increases the movement's efficacy.
3. Motivation
Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer create accountability, which is a real motivator to not let down yourself or them. But there's also something to be said for feeding that part of our brain that craves praise. Hearing a trainer celebrate your consistency, progress, or even proper technique can be a real boost when you feel like throwing in the towel.
4. Accountability
If you lack commitment, self-motivation, or just the ability to kick yourself in the pants, 1 on 1 training could be key to getting your new fitness journey off the ground.
5. Variety
If your workouts have previously felt complacent, coach Crafton ensures you won't be bored anytime soon. He also helps you to make adjustments as your fitness level improves to ensure continued progress; so you won't plateau or feel stuck in the same old routine.
6. Efficiency
Coach Crafton makes the most of your workout time, which increases the efficiency of your exercise program. Ultimately, optimize every minute you have available in the gym to get the biggest burn for your buck.
Our Fitness Training for Post Partum Women Glimpse
What Clients Say
Check out what some of our clients had to say their experience
" Jon at T1N Flame, LLC is one of the best trainers I've ever had. Jon is challenging, knowledgeable, and pushes me to be better. I started working with him over a year ago and he has helped me lose nearly 30lbs in that time. His sessions are super personalized to my needs and his passion for fitness really shines through! I couldn't recommend him enough. He taught me the importance of nutrition and lifestyle changes to achieve your goals, not just a quick fix. Jon has changed my life in more ways than one and I will always be grateful for him. "
- Shaunette Stokes
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Are you a Certified Fitness Trainer?Yes, I am a Certified Fitness Trainer. In 2015, I became certified through the National Academy of Sports and Medicine (NASM).
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Which Fitness Coaching services do you provide?Yes. I offer the following services: 1. One on One Personal Training 2. Small and Large Group Training 3. Form Coaching Sessions 4. Virtual/Remote Coaching 5. Nutrition Coaching and Meal Planning 6. Strength Training Coaching 7. H.I.I.T Training
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What's your Fitness Training Timings?The schedule of sessions vary by the day however Group training sessions are: Every Tuesday and Thursday (6p.m. - 9p.m.). Classes are 1 hour per session. Saturdays (9:30a.m. - 11:30a.m.). There is more flexibility of what time sessions are offered for One on One. The one on one sessions are Monday through Friday from 7a.m. -12:00p.m. and 4:30p.m.-9:30p.m. Sessions are one hour long.
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Do you offer Personal Fitness Coaching?Yes, We do Personal Fitness Training these sessions are by appointent only and are private sessions between you and the trainer. The training space is not open to the public to train during reserved one on one time.
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Is there any Free Trial Option there?Currently there are no offers for free one on one trainings at the moment.
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What's your fitness training programs cost?One one One: The avg cost per session is $65 per hour per session. However, this price would change if you: Purchased 30 sessions upfront (Price per sessions would be lowered. This would cover 2 1/2 -3 months of training at 3 times a week). If you were to add Nutritional coaching services then the cost per session would increase by $5 per session.
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Why should we choose you as our Fitness Trainer?Proven track Record of Results Certified Personal trainer and Nutritionist- Experience in movement and food helps you to maximize and accelerate results Resources/tools- Owner of Private Gym to with all the necessary equipment in a environment that allows for you to comfortably workout without fear of judgement and or being overwhelmed by a very large space with intimidating equipment. Passionate Coach- You aren’t just a number when you sign up. You are officially the newest addition to my training family that is actively and intentionally growing. Because of that, there is a vested in your success. Your success helps to achieve the mission of inspiring and facilitating a transformation (internal and external).