Welcome to Our Little Corner of The Internet Universe
Hello! I am Jon. I SPECIALIZE In Helping beginners and busy professionals transform their body through strength training and Nutrition.
I offer private group and one on one training sessions in my personal training studio to eliminate the feeling of being overwhelmed by large crowds, intimidating equipment and other creepy gym-goers.
I also remote training through my personalized training app.
Our Fitness Training Programs
Get more info on the Fitness training services that we offer
While you can’t spot reduce, you can cut down your overall body fat and then focus on building a specific part of your body. Looking to build your legs, glutes, or achieve a specific look? We can help you become your own body goals.
Weight Loss Specialist
Most communicate that they want to lose weight, but instead mean that they want to lose fat while maintaining the muscle/curves. This is known as body recomposition and we specialize in building a nutrition and strength training plan to achieve it.
Muscle Gaining Expert
I used to be one of those people that believed that no matter what I ate or how hard I tried, I wouldn’t be able to gain weight. After getting certified as a nutritionist and studying body building training protocols, I was able to naturally gain over 40lbs in 18 months (no mass gainers or hormone enhancers/steroids.
I can help you achieve the same for your body.
What Clients Say
Check out what some of our clients had to say their experience
" Jon at T1N Flame, LLC is one of the best trainers I've ever had. Jon is challenging, knowledgeable, and pushes me to be better. I started working with him over a year ago and he has helped me lose nearly 30lbs in that time. His sessions are super personalized to my needs and his passion for fitness really shines through! I couldn't recommend him enough. He taught me the importance of nutrition and lifestyle changes to achieve your goals, not just a quick fix. Jon has changed my life in more ways than one and I will always be grateful for him. "
- Shaunette Stokes